Full course description
Description
This training focuses on five behavioral strategies for successful weight loss, emphasizing realistic goal-setting, combining nutrition with physical activity, and building resilience for long-term maintenance. Participants will learn to overcome common hurdles like unrealistic expectations, lack of motivation, and inconsistent habits.
Target Audience
Individuals seeking sustainable weight loss strategies and lifestyle changes, including those who have experienced repeated setbacks in their weight management journey.
Learning Outcomes
After completing this training, you will be able to:
- Understand the importance of integrating nutrition and physical activity for weight management.
- Set SMART goals to create realistic and achievable plans.
- Develop strategies to maintain motivation and recover from setbacks.
- Utilize tools like record-keeping and social support to sustain long-term progress.