Course

Weight Optimization

Self-paced
5 credits

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Full course description

Description

This training module focuses on weight optimization through physical activity and highlights the global health impact of physical inactivity. It covers recommendations from the World Health Organization (WHO) on minimum activity levels, global trends in adolescent physical activity, and the consequences of insufficient activity on health outcomes.

Target Audience

This training video will be helpful to fitness trainers, public health professionals, healthcare providers, educators, and policymakers working to address physical inactivity and promote healthier lifestyles. It is also valuable for individuals interested in understanding the relationship between physical activity and overall health.

Learning Outcomes

After completing this training, you will be able to:

  1. Understand the global health burden caused by physical inactivity.
  2. Identify WHO's recommended minimum levels of physical activity for significant health benefits.
  3. Recognize the prevalence of insufficient physical activity among adolescents worldwide.
  4. Evaluate the health risks and potential life expectancy gains associated with reducing physical inactivity.

 

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