Full course description
Description
This training emphasizes the U.S. Department of Health and Human Services' guidelines for physical activity and its broad health benefits, such as reduced depression symptoms and lower risk of chronic conditions. It also highlights why weight loss should not be the primary indicator of health progress and clarifies misconceptions about the minimum effective duration of exercise.
Target Audience
This training video will be helpful to fitness trainers, healthcare providers, wellness coaches, and individuals seeking to improve their physical activity levels and overall health.
Learning Outcomes
After completing this training, you will be able to:
- Understand the recommended guidelines for weekly physical activity in adults.
- Recognize the diverse health benefits of regular physical activity.
- Appreciate why weight loss is not the sole or best indicator of health progress.
- Identify how even short bouts of daily physical activity can contribute to significant health improvements.