Full course description
Description
This training provides an in-depth understanding of the importance of sleep, common sleep disorders such as insomnia, and their consequences on mental and physical health. It also highlights practical approaches to improve sleep hygiene and treatment options for chronic sleep problems.
Target Audience
This training is ideal for healthcare providers, mental health professionals, and individuals seeking to enhance their understanding of sleep health and effective strategies for managing sleep disorders.
Learning Outcomes
After completing this training, you will be able to:
- Understand the importance of sleep and the role of circadian rhythms in maintaining health.
- Identify symptoms, diagnostic criteria, and treatment options for insomnia.
- Recognize the consequences of poor sleep on mental and physical health.
- Implement evidence-based sleep hygiene practices to improve sleep quality.